This being my last editorial, I would like to say goodbye with a practical exercise. Find more of these exercises at WITHSTO.com. The soothing rhythm of…
Browsing: Positive Psychology
Many of us seem to believe that we are working less, that we should be more relaxed. In reality and as many of my clients report,…
Dr U Psychologist · Relaxation Exercises Working With Difficult Thoughts And Emotions
It has been, without doubt, a year like no other. Many of us have been hit hard by feelings we have never felt before – Isolation,…
This is SO not Zeitgeist. En vogue is mindfulness. And in this spirit, we follow the self-selected mindfulness gurus and apps who tell us our healing…
Imagine you are in a conversation and, in this moment, you have taken a different stance to the other person. Immediately you sense a “different energy”…